Nestled right in the heart of Mexico City’s trendsetting neighbourhood La Condesa, an incredible pop-up scene is unfolding, set to revolutionise the way we view mental wellness. Meet mindgym™, the forward-thinking gym for mental health. mindgym™ is all about curating an array of experiences - think Breathwork, Ice Baths, Sound Baths and more. All those activities, that help to foster the mind-body connection in the most efficient way. Cause just like those reps in the gym, our minds need a workout too, right?
mindgym™ brings together people who want to grow personally. It gives people a space to feel free, explore themselves, let go of stuck emotions and take a moment to discover their purpose in life. This concept might be common in spiritual circles, but it's a rare gem in urban landscapes. And the best part? No mystical babbling here – just real talk and genuine transformation.
“At mindgym we do things differently. We offer mind-body tools, such as Active Breathwork, Ice Baths and Sound Baths. We ask you to step out of the daily buzz and take a moment to re-center, listen to what your body needs and find the drive to move towards your goals. From fun community events to strategic workshops for corporates, there’s value for anyone, in any situation in life. There are no crystals or woo-woo vibes, it’s minimalist, good music and experienced facilitators that will take you to a place you’ve never been before.
Join us for the best hour of your day. Leave here feeling strong, energized and ready to take on whatever the city has in store for you. Take a class and never look back. “ (Simon Livingston, Co-Founder at mindgym™)
Breathwork: Exhale Stress, Inhale Bliss.
One of the standout offerings at mindgym™ is Active Breathwork, a practice that taps into the transformative power of our breath. In the fast-paced world we live in, taking a moment to focus on our breath can be a game-changer. mindgym™ offers sessions designed to help you harness the power of your breath, allowing you to release stress, find clarity, and connect with your inner self.
Ice Baths: The Chillest Place in the City.
For those in pursuit of a revitalizing experience, mindgym™ provides both guided and self-guided ice baths. While the idea of submerging yourself in frigid water might seem daunting, it's a popular practice in different cultures, recognized for its ability to enhance circulation, elevate energy levels, and even uplift your mood. Whether you're looking for a quick drop-in plunge before work or a guided session with a coach, mindgym’s ice baths are here to awaken your senses and leave you feeling refreshed.
Sound Baths: Harmonize Your Mind.
Within the realm of special events, mindgym™ hosts sound baths that lead you through a profound sonic journey. These immersive encounters are meticulously crafted to synchronize your mind and body, leveraging the science of frequencies to facilitate the release of stress and guide you into a profound state of relaxation. It’s a monthly event; typically on a Sunday, to invite calm in your body before another working week begins.
The Wellness Club
Mindgym believes that true transformation occurs when the mind, body and soul are in harmony. That's why there is a club for everything: Clubs for activities like Ice Baths, a Club for men to discuss experience, challenges and aspirations, a Growth Club dedicated to personal growth and making each other accountable and more. That way, people can achieve holistic well-being and reach their full potential by nurturing their mental, physical, and spiritual dimensions in a supportive and empowering community.
Are you in Mexico City and want to drop in for a session? The weekly schedule is published via the mindgym Instagram account.